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Hygiene is a cornerstone of modern civilization. We all know that people living in the period of time between the end of the Roman Empire and the beginning of the modern age were not particularly concerned with washing. Some saw washing as an unnecessary luxury, others saw it as the first step toward sinning by indulging the pleasures of flesh. Some doctors even claimed that bathing was harmful to the body or the mind.
Time has passed and mankind entered a new age. Nowadays many people wash every day and don’t seem to suffer any of the side effects predicted by the doctors of less scientifically advanced times. Still, we can’t really say that everybody on earth is fully aware and practicing the strictest personal hygiene. Of course, social pressure takes care of most problems, since men and women would feel too embarrassed if they were found wanting on personal hygiene.
However, while many people pay little attention to it, intimate hygiene is just as important as overall hygiene. The sex organs are more sensitive than other parts of the body and frequently engaged in intimate contact, which is why they should be as clean as possible, if not cleaner. Think about it. The last thing you want when you take a lady to bed is to discover that she’s not a hygiene fan. It’s a major turnoff and it works the same way for both partners.
To clean the penis start at the tip. Pull the foreskin back as far as it would go in order to expose the entire glans. Wash both the glans and the inside of the foreskin thoroughly, but gently. This is not supposed to cause pain, so be gentle with one of the most sensitive parts of your body. At the same time make sure that the glans is perfectly clean. The space between the glans and the foreskin is where the white substance known as smegma is formed.
Smegma is a mixture of dead epithelial cells shed by tissues, skin oils, moisture and bacteria. Since bacteria tend to thrive in any small place that has plenty of moisture, be sure to wash away all smegma from under the foreskin. Letting bacteria and dead tissue cells accumulate is a sure way of getting every woman’s nightmare: a smelly penis.
This could easily destroy a relationship, since no woman would accept to live with a man who doesn’t know or care to keep himself clean. Going down on a man whose penis smells is simply out of the question. Intimate hygiene is also important for penis enlargement. Using an enlargement device such as a traction device or a pump on an unclean penis will simply spread bacteria all over the penis.
Accumulated dirt, sweat and bacteria will certainly cause infections at one point or another in the future. Men who engage in penis enlargement exercises are also exposed to infections if they fail to maintain a high standard of intimate hygiene. That why warming up and down using hot water in the shower is recommended as a good way of preparing for a penis enlargement session and as a chance to clean the penis.
Circumcised men have to be even more careful about their intimate hygiene because they lack the foreskin that protects the sensitive glans from sweat, dust and all manner of substances that should not come into contact with the penis. Some men choose circumcision precisely because they think that losing the foreskin helps keep the penis clean.
However, there is an ongoing debate among experts about the hazards and benefits of circumcision. Many doctors say that removing the protective foreskin is less hygienic and exposes the glans to various bacteria that cause infections of the urinary tract. At the same time, other doctors maintain that the foreskin traps smegma and dirt and so, uncircumcised men are not spared the danger of infections.
Regardless of how you feel about circumcision, one thing is perfectly clear: hygiene, and especially intimate hygiene, is of the utmost importance to you. It keeps infections away from this sensitive area and makes sure that your sexual relationships will not suffer.
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Many industrial concerns have workshops of their own. For the repair of worn shafts, the lathe machine is excellent. Keyway slots can be machined by using a milling machine, while a shaping machine can do machining of large flat areas. A drilling machine does drilling of holes.
A skilled Maintenance Engineer should know how to use all these machines in order to make his own repairs in a safe manner. Very often he has to supervise machinists. The information below should be useful for that purpose.
Lathe Machine
The lathe machine uses a single-point-cutting tool for a variety of turning, facing, and drilling jobs. Excess metal is removed by rotating the work piece over the fixed cutting tool to form straight or tapered cylindrical shapes, grooves, shoulders and screw threads. It can also be used for facing flat surfaces on the ends of cylindrical parts.
The work piece is clamped onto a horizontal rotating shaft by a 3-jaw or 4-jaw chuck. The latter chuck can be used to cut off-centered cylinders. The rotating horizontal spindle to which the chuck is attached is usually driven at speeds that can be varied.
The cutting tool is fixed onto a tool rest and manipulated by hand. It can also be power driven on straight paths parallel or perpendicular to the work axis. This is useful for screw cutting.
Internal turning known as boring results in the enlargement of an already existing hole. The holes are more accurate in roundness, concentricity, and parallelism than drilled holes. A hole is bored with a single-point-cutting tool that feeds along the inside of the work piece.
Shaping Machine
The shaping machine is used to machine flat surfaces, grooves, shoulders, T-slots, and angular surfaces with single-point tools. The cutting tool on the shaper oscillates, cutting on the forward stroke, with the work piece feeding automatically toward the tool during each return stroke.
Drilling Machine
The drilling machine is used to cut holes in metal with a twist drill. By changing the cutting tool, they can be used to do reaming, boring, counter boring, countersinking, and threading.
Milling Machine
The milling machine uses a rotating cutting tool to cut flat surfaces, grooves, and shoulders, inclined surfaces, dovetails, and T-slots. Cutters of many shapes are changed to cut different grooves.
Cutting Tools
Metal-cutting tools are classified as single point or multiple point. The lathe and shaping machine use single point cutting tool while the milling and drilling machines use multiple-point-cutting tools.
Metal is cut either by moving the work piece like in the lathe or by moving the tool like in the shaping machine, drilling or milling machine. Clearance angles must be provided to prevent the tool surface below the cutting edge from rubbing against the work piece. Rake angles are often provided on cutting tools to cause a wedging action in the formation of chips and to reduce friction and heat.
Tool Materials
In order to remove chips from a work piece, a cutting tool must be harder than the work piece and must maintain a cutting edge at the temperature produced by the friction of the cutting action.
Carbon Steel
Carbon steel tools even though comparatively inexpensive tend to lose cutting ability at temperatures around 400 degree F (205 degree C).
High-Speed Steel
High-speed steel, containing 18 percent tungsten, 4 percent chromium, 1 percent vanadium, and only 0.5 to 0.8 percent carbon, permits the operation of tools twice or three times the speeds allowable with carbon steel
Cast Alloys
Cast-alloy cutting-tool materials containing cobalt, chromium, and tungsten are effective in cutting cast iron and retaining their cutting ability even when red hot.
Cemented Tungsten Carbide
The hardness of Tungsten Carbide approaches that of a diamond. Tungsten carbide tools can be operated at cutting speeds many times higher than those used with high-speed steel.
Oxides
Ceramic, or oxide, tool tips consist primarily of fine aluminum oxide grains, which are bonded together. These are very hard.
Cutting fluids
An overheated tool can become blunt and soft very fast. Therefore very often, cooling fluids cools the cutting points of the tool. This serves to lubricate and cool.
Water is an excellent cooling medium, but it corrodes ferrous materials. Sulfurized mineral oil is one of the most popular coolants as it can both cool as well as lubricate. The sulfur prevents chips from the work from melting on to the tip of the tool.
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Over a decade ago, “spam” connoted a certain food product usually enjoyed for breakfast. Today, in the internet age, when people say “spam”, the first thing that comes to mind is junk mail, or those unwanted emails that come into your mailbox offering you all sorts of things from breast and penis enlargements to loans, to bogus offers. Spam tends to take up your mailbox space and eat up your bandwidth resources that it has become such a major problem and annoyance. Recent moves have been made by responsible individuals to push an anti-spamming law to punish those that commit it. And as spamming application grows sophisticated by the minute, the more effort anti-spamming advocates have to exert to thwart this perennial problem.
Individually though, how does one stop spam from coming through the emails? Read on below for some of our suggestions.
Normally, all email clients have built in spam filters and other similar programs to detect and stop spam. But often, these are not enough to protect emails from receiving those annoying emails because as mentioned earlier, spam has become more developed over the years. Fortunately, there are several other third party spam blockers and spam filters which you can download for free and then install on your computers. Some even have additional features that can easily flag phishing scams, or those emails that contain fraudulent messages supposedly coming from big banks and financial companies and are targeting your finances.
What is the difference between spam filters and spam blockers?
Spam filters – Identifies and stops spam which carry certain key words and spam texts before it even reaches the mailbox. The problem though, with many spam filter system is that it may potentially also block emails coming from legitimate accounts. So make sure that these spam filters are installed properly. Filtering emails does not guarantee a stop to spam, but it can make your Internet activity fairly easier.
Spam blockers – Identifies and stops spam based on assigned blacklist containing the spammers’ email addresses or ISP. The downside of this is some spammers often change their ISP’s and addresses and this may not be assigned in the blacklist. You have to make sure to update your blacklist often.
Whether it’s a spam filter or spam blocker, or both, it is best to monitor and identify what you need versus the features these applications offers before you install your choice into your computer.
The other thing you can do to stop spam is to keep your email addresses separate and private. As most people carry a work email and a string of personal emails, use it for specific purposes only (e.g. work email addresses must strictly be for work only). Then divulge your email address only to persons you would like to exchange emails with. This move should help you stop spam by half. Use a personal free mail service when signing up online forums, groups or filling out online subscriptions. An email address specifically for these can be regarded as a “throwaway” or a “dummy email” which could serve as a buffer between your other more important emails.
Stopping spam takes a conscious effort. Those email address have to be safeguarded by the user (you) to protect you from many of the harm that Internet use poses.
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Before the popularity of the acai berry gained notoriety we had only vitamins A, C and E consumed by drinking orange juice or taking vitamin supplements. But today, we are not talking about just small preventative measures taken, but a real blow to sickness and disease, which has taken the form of antioxidant rich functional health beverages that many consumers swear by in their quest for health and wellness.
Currently, the antioxidant gaining the most attention the acai (pronounced ah-SAH-ee) berry which is known as a super antioxidant. The acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters of berries on acai palm trees. The acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids (such as Omega-3, Omega-6 and Omega-9), and anthocyanin/anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants.
The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the acai fruit whole when you are not in the region where they are grown. Outside the tropics the fruit is usually found in either juice or pulp form. This wonder food is purported to fight cancer, control cholesterol, increase energy, improve physical intimacy and helps weight loss. Some people even use acai as a facial astringent because the fruit has high anti-bacterial properties.
The other two superfoods getting a lot of publicity are goji and mangosteen. Many people are familiar with these two superfoods because they are the ingredients in some very popular functional health beverages. However, there are ony two companies that I know of that have managed to package all three Superfoods in one container and bottle! Let’s discuss the other two main Superfoods, shall we? Both have been identified as being just as important for healthy well-being as the acai berry.
Goji Berries - are being called the World’s Most Powerful Anti-Aging Food. In addition to being cultivated in China, Goji berries are red and grow on vines in the Himalayas in Tibet, and Mongolia. The Goji fruit is nicknamed the “happy berry” because of the sense of well being it is said to induce. Goji Berries are nutritionally rich, containing Beta-carotene, Vitamins C, B1, B2, and other vitamins, minerals, antioxidants, and amino acids. Goji Berries also contain complex phyto-nutrients and bio flavinoids.
Goji Berries are believed to enhance the immune system, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects. Goji Berries are sweet in taste and have the highest content of beta-carotene among all foods on earth.
Goji Berries have been used in Tibet for at least 1,700 years for the treatment of kidney and liver problems, to lower cholesterol and blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and for overall general health.
Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand. Goji Berries contain the following complex compounds:
Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.
Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound.
Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.
Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.
Mangosteen- The mangosteen a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The edible fruit is deep reddish purple when ripe. The outer shell of the fruit (pericarp) is rather hard, resembling a spherical, black cartoon bomb. Cutting through the shell, one finds a very pale, fleshy fruit.
Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity that may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, and promote a healthy respiratory system. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.
For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.
Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. Mangosteen is the only fruit that contains xanthones! The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.
Yerba mate is also one of the ingredients in this functional health beverage in addition to Aloe Vera Gel Pulp, CoEnzyme Q10, Cat’s Claw Bark and over 100 other nutritional ingredients.
Yerba Mate (pronounced yer-bah mah-tay) - Although yerba mate has not enjoyed the same level of media exposure as the acai berry has recently, it certainly commands respect and attention. Yerba mate is a tea like beverage popular in Argentina. The word mate derives from the word Mati that names the gourd that is used to drink the tea.
It is widely held that this tea contains mateine, a chemical cousin of caffeine that has subtly different properties. Though similar to caffeine in its ability to provide energy, it can have a milder and safer delivery to the body. Although, yerba mate is not known to interfere with sleep cycles, it does have a tendency to balance the cycles, inducing more REM sleep. Many people report that they require less sleep when using mate; usually such an experience is accompanied by a deeper, more relaxing sleep experience.
Yerba maté is replete with antioxidants that help the body fight free-radicals. Yerba mate may assist with the following: increased mental awareness and elevated mood, weight loss, increased ability to fight off disease and increased energy and vitality.
Additionally, yerba mate helps relieve allergies. It has been noted that yerba mate is helpful in opening respiratory passages to overcome allergy symptoms. It has been shown to reduce the severity of some allergies and hay fever. Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies.
Does yerba mate exhibit anti-cancer properties like green tea? Aside from its significant antioxidant effects, research from the University of Illinois suggests yerba mate could in fact be a potent ally in cancer protection.
Labs around the country are starting to test the Acai to find what possible medical use it has. There is no doubt that this amazing fruit has a promising future in the medical world. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding any of one of these plants or fruits to your diet will improve your overall and future health!
The health beverage industry is a booming market. It is currently producing over 4 billion dollars in sales and is forecasted to grow to over 10 billion in the next few years. The growth is being fueled by one thing: consumer demand. It should be no surprise why so many companies are jumping on the functional health beverage band wagon.
Medical Disclaimer
"Information on this site is for educational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration."
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Medical Tourism is a new and developing concept worldwide and one of the major surgeries for which patients opt for Medical Tourism is Cosmetic Surgery, and what better place to get this done than India. Advantages include low cost, no waiting lists and a high quality holiday.
A new dimension of the medical field taking off in India is cosmetic surgery which utilises some of the latest techniques in corrective procedures. Some disfigurations corrected include hair restoration (hair implants, hair flaps, and scalp reductions), rhinoplasties (reshaping or recontouring of the nose), stalling of the aging process (face life, cosmetic eyelid surgery, brow lift, sub-metal lipectomy for double chin), demabrasions (sanding of the face,) otoplasty for protruding ears, chin and cheek enlargement, lip reductions, various types of breast surgery and reconstruction and liposuction.
Non-invasive surgical procedures like streotactic radiosurgery and radiotherapy for brain tumours are practised successfully.
A recent report by 'The Independent' last Sunday stated that over 10,000 Britons travel to India every year for tummy tucks, breast enlargements and facelifts with a recuperation beach holiday thrown in. A tummy tuck can cost up to 6,500 pounds in Britain but only 1,500 pounds abroad with a full holiday deal included.
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