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There are three stages of pregnancy. These are the first, second and third trimesters. The first trimester runs from week one to week fourteen, the second covers weeks 15 – 26, then the third is weeks 27 – 40. Week 1+2: This is actually before you get pregnant. It’s the stage where your body prepares itself by ovulating. And it’s in these 14 days that the egg is fertilized by the sperm Week 3: The fertilized egg now moves down the fallopian tubes, fluid passes into the ball of cells, dividing them into two. The inner cells will form your baby and the outer cells will form the placenta. Your body, at this stage, is still unaware that it is pregnant. The implantation begins as the cell ball reaches the wall of the uterus. In this process the cells actually bury into the uterus wall, which can sometimes lead to you having spotting. The implanted cell ball now becomes an embryo. Week 4: This is a week of rapid development, and your body now realises it is pregnant. The amniotic sac and cavity begin to develop and also the Yoke sac appears (this will later form the baby’s digestive system). The placenta now starts to form where implantation took place and blood from you will now go into the placenta. It is usually about day 27 that we start to feel the morning sickness. Week 5: The primitive streak (the fore runner of the brain and spinal cord) is now developing. Through this primitive streak the cells will develop into three layers: The endoderm: the bottom layer – develops the glands, lung linings, tongue, bladder, digestive tract, tonsils, urethra and associated glands. The mesoderm: the middle layer – forms the muscles, bones, heart, lungs, spleen, blood cells, and the reproductive and excretory systems. The ectoderm: the top layer – forming the skin, nails, hair, eye lens, nose, mouth, anus, tooth enamel, pituitary gland, mammary glands, and all parts of the nervous system. Other cells will be starting to develop the spine (called the notochord). The first steps towards forming the embryos head, and the first formation of the babies blood cells happen this week. Week 6: The first few days of this week is when your baby’s heart starts beating. The aorta (the largest artery in the whole body) will be starting to form at around day 40. By mid week many organs are starting to form: eyes, arm buds, liver, gall bladder, stomach and intestines, lungs and pancreas. Week 7: This is a busy week for your growing baby. During this week your baby will double in size. The lenses of the eyes are developing and there is also a recognisable tongue. The legs and arms are developing into paddles, the jaws are now visible. Week 8: The cerebellum starts to form this week. That’s the part of the brain responsible for the movement of muscles. Also hand and foot plates, elbow and wrist areas are forming. Towards the end of the eight week the hand plate has formed ridges where the fingers will be. There is further development of the eye; pigment is now appearing on the retina. Teeth buds are now forming within the gums, along with the wind pipe, bronchi, and voice box. The heart is now starting to develop the four chambers. Week 9: Your baby is now starting to form cartilage and bones. During this week the ovaries will develop into the sex organ determining whether you’re having a boy or a girl. The fingers and thumbs are now taking shape. Also the baby is now becoming more active. Week 10: It’s now that your embryo has become a baby, all be it on a rather small scale. There is a fully formed upper lip. The development of the heart now slows as it is past the critical stage. By mid week the earlobes are fully formed. Toes start to develop on the foot plate. As the bones of the palate (roof of the mouth) start to fuse together, the tongue starts to develop taste buds. Week 11: as the morning sickness starts to subside, you may feel your appetite increase. Your baby’s body starts to straighten. In males the penis is now distinguishable and in females the vagina is beginning to develop. This stage is where the baby starts to show individuality, as the muscle structure varies in each baby. Week 12: Your baby will start to develop fingernails over the next three weeks. The brain is now the same structure as it will be at birth. By the end of the week, the gall bladder and pancreas will be fully developed. Also the baby will now be opening and closing its mouth. Week 13: This week vocal chords will form in the larynx. Also the intestines will move from the umbilical cord into the abdomen, and will start to form folds and become lined with villi. Week 14: You may have noticed some changes to the areola (the area around your nipple); it may be getting larger and darker. Your baby’s heart beat will now be able to be heard using a Doppler. Breathing, sucking and swallowing motions will be being practised. The breathing practises will take the amniotic fluid in and out of the lungs. Baby’s hand also becomes more functional. Week 15: The baby’s neck is now defined, with the head now resting on the neck rather than the shoulders. The hair pattern of the baby will be defined by the 102nd day of the pregnancy your baby will now be able to turn its head, open its mouth, kick, press its lips together and turn its feet. Week 16: This week the baby’s toe nails will start to grow. The muscles will be growing stronger and the neck and head are growing straighter. As the uterus starts moving upwards you may start showing more, but this does mean less pressure on your bladder, making you feel like urinating less. Week 17: Your baby will be working on more reflexes this week; blinking, sucking, and swallowing. Development is carrying on with all the existing structures. Through the course of this month your baby’s weight will increase 6 times. Week 18: By mid week your baby’s eyes and ears will now be in the right places. The finger tips and toes will develop pads, and toe and finger prints will start to develop later in the week. Myelinization, a process of coating the nerves with a fatty substance called myelin which speeds up nerve cell transmission and insulates nerves, will start happening this week. Also by the second day of this week meconium (faecal waste) will start developing in the baby’s bowels. Week 19: A creamy looking substance that covers the baby’s body, vernix coseosa, will start to form. This protects the baby and its developing glands and sensory cells. If you’re having a baby girl primitive egg cells are now developed in the ovaries, in fact females are born with all the eggs their ovaries will ever have. Week 20: Most of the major development has now taken place, and the danger zone of the first three months is now over. Your baby will be waking and sleeping, just as newborns do. Also the formation of fine scalp hair and eyebrows will begin. Week 21: Your body is replacing the amniotic fluid very three hours at this stage of your pregnancy. Baby’s leg and arm movements increase as the muscles and bones become stronger. By the end of the week a stethoscope will be able to detect the baby’s heart beat. Week 22: If the baby is a boy, the testes will start to move from the pelvic area into the scrotum. The hair on the head and eyebrows is now visible as white and short. Week 23: The bones in the middle ear start hardening making the conduction of sound possible. The baby will start to gain some considerable weight between now and next month. The size of the baby’s body will start to get into proportion though the head will remain larger than the rest of the body. Week 24: The skin of your baby is wrinkled, but will smooth out as fat is deposited. Also by the end of this week the baby’s heart beat is so strong it is some times possible to hear it by placing an ear on your stomach. Week 25: Baby’s skin is now turning a reddish/pink as capillaries start to develop. The nostrils will now start to open, as they have been plugged unto now. The lungs will start developing blood vessels and the finger and toe nails will now be covering half the nail bed. Week 26: with the nostrils now open, muscular breathing will start. By the end of the week the lungs will be secreting surfactant, a substance which prevents the lung tissue sticking together. Also with the formation of blood vessels in the lungs, they will now also be developing air sacks. Brain wave activity starts this week for auditory and visual activity. Week 27: Bumping and thumping is becoming stronger as your baby grows stronger, you should be feeling around 10 kicks in a two hour period. Baby’s lungs are growing rapidly and there is continual development with brain patterns. Week 28: This is when the eyelids un-fuse and open up. Muscle tone is improving, and the lungs are capable of breathing air. The chances of a baby being born premature from now on, has a greatly improved chance of surviving. Week 29: Eye lashes have now grown, and although still unable to focus, baby’s eyes are now sensitive to dark and light. At this stage of pregnancy the senses of sound, smell and taste are developing. By the end of the week your baby will be able to move its eyes in their sockets. Week 30: Baby is now storing up nutrients taken in by you. Calcium for skeletal development, protein for growth and iron for blood cells. By the end of the week the languno (the small hairs that covered the baby’s body), is nearly all gone apart from some patches on the shoulders and back. Week 31: As the actual growth starts to slow down, the internal organs are still maturing, so make sure your still getting enough folic acid, iron and calcium. Should your baby be born this week they would have the ability to breath, see, listen learn and remember. Week 32: The baby’s iris is now reacting to light. All five senses are now registering with your baby, although smell is limited as baby can’t breathe air in the uterus. Week 33: your baby may now be sucking its fingers. Constipation could be starting for you as your uterus puts more and more pressure on your bowels. Week 34: The pigment of the eyes is not quite fully developed yet, this leaves the eyes looking blue regardless of final colour. And this week your baby will start to develop its own immune system. Week 35: In baby boys the decent of the testes will complete any time now. Your baby may now shift into your pelvis in a head down position, but not all babies’ do this before birth. Week 36: Dimples on the elbows and knees will be forming as well as creases in the neck area due to continual deposits of fat. Also this fat will help baby maintain its body temperature. Week 37: Around 85% are born within two weeks of their actual due date (either before or after), so as you enter this stage be aware for signs of labour. The baby is practising being more aware of its surroundings; this is the ‘orientating response’. This is where the baby will turn towards any source of light. The end of this week marks the end of development, growth will now slow down. Week 38: Meconium is accumulating in the intestines. Meconium is a dark green mass of waste product and cells from the gall bladder, liver and pancreas. Although shortly after birth this will all come out. Week 39: as the baby is settling into your pelvis, you maybe feeling clumsy and off balance. This is because your centre of gravity shifts. Make sure you’re prepared for your trip to the hospital. Week 40: welcome to the final week, that’s if you have not given birth already. Your body will be giving the baby antibodies so it can protect its self from many diseases. 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What is Sore Throat? Almost everyone gets a sore throat at one time or another. Children tend to have them more often than adolescents or adults. Sore throats are most common during the winter months when upper respiratory infections (colds) are more frequent. Sore throat (pharyngitis) is a painful inflammation of the pharynx, which is the part of the throat that lies between the mouth and the larynx (voice box). Sore throat is often a symptom of various illnesses such as colds and flu, glandular fever, respiratory tract infections, tonsillitis, and chickenpox. While most sore throats heal without complications, in some cases, they develop into a serious illness. Causes of Sore Throat The major cause of sore throat is infection. Sore throat may be caused by either viral or bacterial infections. But it can also be caused by allergies and environmental conditions. Viral Sore Throat Approximately 90% of sore throats are caused by viral infections. There is no simple way to distinguish a viral sore throat from a bacterial sore throat. Viral sore throats are quite contagious. They can be spread by personal contact and by coughing or sneezing. Cold and flu viruses are the main culprits. When a stuffy-runny nose, sneezing, and generalized aches and pains accompany the sore throat, it is probably caused by virus. For a viral infection, no antibiotic is usually needed and the infection can be expected to run a four to six day course. Another group of viruses that cause sore throat are the adenoviruses. The adenoviruses usually cause infections of the lungs and ears. Adenoviruses may cause white bumps on the tonsils and throat, diarrhea, vomiting, and a rash. Sore throat caused by adenoviruse lasts about a week. One particular virus responsible for causing sore throat is the coxsackie virus. This virus causes a disease known as herpangina, which occurs most commonly among children under the age of ten and is most common during the summer. It is sometimes called summer sore throat. Summer sore throat can be quite severe. Symptoms include a high fever and the presence of tiny grayish-white blisters on the throat and mouth. The blisters erupt in a few days and are followed by a scab which may be very painful. Mononucleosis (mono) is a viral infection caused by the Epstein-Barr virus, a member of the herpesvirus group. This virus lodges in the lymph system, causing massive enlargement of the tonsils and swollen glands in the neck, armpits and groin. Mono can affect the liver, leading to jaundice (yellow skin and eyes). One of the main signs of mono is a sore throat that may last for 1 to 4 weeks. Mono is a severe illness in a teenager or young adult, but it is less severe in a child. Symptoms caused by mononucleosis can last for 4 weeks or more. Bacterial Sore Throat About 10% of all sore throats are caused by bacteria. The most common bacterial sore throat is caused by a bacterium called group A Streptococcus. This type of sore throat is called strep throat. The pain of strep throat often feels much like sore throats caused by other bacteria or by viruses. The tonsils often swell and become coated and the throat is sore. The patient may have a high temperature, sour breath and may feel quite ill. If strep throat isn't treated it can sometimes result in rheumatic fever, which can damage the valves of the heart. The most dangerous throat infection is epiglottitis, caused by bacteria that infect a portion of the larynx (voice box) and cause swelling that closes the airway. This infection is an emergency condition that requires prompt medical attention. Suspect it when swallowing is extremely painful (causing drooling), when speech is muffled and when breathing becomes difficult. Noninfectious Sore Throat Not all sore throats result from viral or bacterial infections. Sore throats can also be caused by allergies and environmental irritation. These forms of sore throat are not contagious. Allergy: The same pet dander, molds and pollens that trigger allergic reactions such as red, swollen eyes and a runny nose can also cause a sore throat. Cat and dog danders and house dust are common causes of sore throats for people with allergies to them. Irritation: Many materials in the environment can also irritate the pharynx. Such irritants include cigarette smoke, polluted air, chemical fumes, and dry air. During the cold winter months, dry heat may create a recurring, mild sore throat with a parched feeling, especially in the mornings. Symptoms of Sore Throat The symptoms for a sore throat caused by both bacterial and viral causes are the same: pain in the throat pain and difficulty in swallowing red throat swollen tonsils coated tonsils swollen neck glands pus covering the throat or white spots coughing fever If the sore throat is due to a viral infection the symptoms are usually milder. Sore Throat Treatment The treatment of sore throat will vary according to the cause. Sore throats are usually mild and can be treated at home with over-the-counter remedies available from your local pharmacy. They usually get better on their own, in 3-7 days. It is extra rare for antibiotics to be needed. This is only the case when the sore throat is the result of a serious bacterial infection. Sore throat treatment and comfort measures: Strep throat requires antibiotics. Sometimes it is difficult to determine whether the cause is viral or bacterial, so antibiotics may be prescribed as a precaution. Pain relievers - nonsteroidal anti-inflammatory drugs, (such as aspirin, ibuprofen, and naproxen) are often more effective pain relievers than acetaminophen (Tylenol). These medications reduce pain and fever that accompany a sore throat. Children should not be given aspirin because of the risk of Reye's syndrome. Salt water gargle can be a good way to relieve a sore throat. It help soothe the irritated throat and reduces swelling in the tissues. This is the safest, least expensive and probably the most effective treatment of a sore throat. Use over-the-counter throat lozenges every couple of hours or hard candy. It can help relieve sore throat and cough. It does stimulate saliva production, which bathes and cleanses your throat. Drinking enough fluids is very important, warm drinks may be especially soothing. Avoid caffeine because it can cause water loss. Get plenty of rest. Getting extra sleep can promote more rapid recovery, especially if a virus is the cause. Avoid smoking or being around smoke and other throat irritants. Humidify the air. Adding moisture to the air prevents your mucous membranes from drying out. This can reduce irritation and make it easier to sleep. Hot, dry air will aggravate sore throat. Take a high-potency multivitamin and the herb echinacea to build up your immune system. buy place vigrx herbal penis enargement pills vimax penis enlargement pump pennis enlargement fact plastic surgery pnis enlargement pennis enlargement program penis enargement picture enlargement penis pill vimax natural pennis enlargement exercise

Not everybody that is infected by the human pappilloma virus (HPV) will have warts that show somewhere on the body. More often than not there are no visible symptoms and many people have been known to go through their entire lives without an outbreak. When genital wart symptoms do develop, it is usually within two or three months following the initial infection. In some cases, symptoms did not develop for many years after infection. The most prominent genital wart symptoms to watch out for if you suspect you’ve been infected are irritation, itching and bleeding from one spot somewhere in the area of your genitals or anus. For women this also includes the interior of the vagina. When genital wart symptoms do appear, the wart itself is usually invisible or sometimes it stays underneath the outermost skin layer and does not break through. If they do break through they can be in a variety of different shapes and sizes. They can be large or they can be too small to be seen by the naked eye. They can be individual or they can come in clusters or groups. Genital wart symptoms can differ from person to person in every way. In some people they can appear as small, cauliflower-like clusters or like flat, white areas that resemble dry, flaky skin more than the emergence of a wart. Furthermore, the breakout can be internal and may be occurring in the urethra, the rectum or the cervix. In these cases, the sufferer will notice some irregularity during defecation, urination, or sex that leads to a thorough examination by a qualified physician that will lead to the proper diagnosis and hopefully, a successful treatment. In men, warts can occur on the outside of the penis as well as the outside of the scrotum. This is usually easily treated with creams and lotions and frequent washing of the area with warm, soapy water and is usually enough to remove the warts and prevent further outbreaks. natural penis elargement pills free penis enlargement pills penis enlarement fact free penile enlargment video cheapest pnis enlargement pills surgical penis enargement vimax pill best penis enlargment pills natural pennis enlargement exercise

PART I A BEGINNERS Introduction & Pointers to the T-Tape Restoration Method - For Men Curious About NON-Surgical Foreskin Restoration INTRODUCTION Foreskin restoration can be achieved by most any circumcised man. The ability to go through a full, successful foreskin restoration, has very minor bearing on how you were circumcised (i.e. how tightly, unevenly, minor problems resulting from the circumcision, etc.) With that being said, there are some medical issues that may preclude you from being successful with restoring – or even preclude you from restoring altogether. Unfortunately many neo-natal circumcisions (the most common time to circumcise in the US, Australia, Canada, among few others) are “sloppy”, done “lazily”, by inexperienced young doctors, or are simply “botched”. Men who suffered improper and poorly done circumcisions may experience some difficulty restoring, and should therefore consult a doctor whom they trust prior to beginning a restoration regimen. Non-Surgical Foreskin Restoration – which is the only method of restoration ForeskinRestorationChat (FRC) chooses to deals with (due to often radically poor surgical results – and usually creating a completely un-natural foreskin), will require a tremendous emotional commitment on your part. If you are married or partnered, it requires a commitment of support for you from them as well. So, after you have decided you want to restore, it is critical to speak with your significant other. At FRC, we rarely hear of partners and wives who do not support their partner’s decision and process of restoration. Expect hesitation from your partner, initially anyway. This is the point that you must explain that the decision to restore is not about them, it’s about you and how you feel about yourself either (or both) physically/sexually, and emotionally. It is not recommended to show a partner newly introduced to Foreskin Restoration photos of restoration devices, photos of restored penises, or any photos relating to restoring for that matter. The goal here is to educate and appeal to your partner’s intellect so that they can become more comfortable with this intensely intimate process. Some thoughts you may bring up to tell your partner: - If you were circumcised as a baby, perhaps you feel that a choice about your sexualidentity was taken from you. You had no say, and want to heal negative feelings by restoring your foreskin. - Many men who restore report that they are doing so as a result of progressively reduced penile sensitivity and sexual pleasure –particularly as a man gets older. You can explain to you partner that most restored men report between a 2 and 3-fold increase in sexual sensitivity and pleasure (some report even much more heightened increases). As your partner begins noticing differences and more skin on your penis, I would then recommend bringing them to some websites to give them the low-down on the whole process and community that has developed among circumcised men who are restored or restoring. SPECIAL NOTE ABOUT SHOWING RESTORATION WEBSITES TO YOUR PARTNER! Be very careful about the sites that you visit with your partner. Why? Many sites out there on the internet market themselves as “foreskin restoration sites” when in fact they deal primarily with circumcision (normally these types of sites are run by radically and politically motivated anti-circumcision groups). Solution? Visit sites you decide that provide neutral information. The goal here is to restore your foreskin, not to educate and scare yourself and your partner with anti/pro-circumcision rhetoric. Many sites provide you with MINIMAL foreskin restoration information, in an attempt to inundate you with MUCH MORE of their political agendas. Use your judgement here. FRC has two or three excellent articles on the site, one “Why would a circumcised man want to restore their foreskin?” and “What is Foreskin Restoration” (the latter can be found at Ezinearticles.com as well as on the main page of FRC). These articles are good shorts to print off and show your partner, as they deal with reasons circumcised men often choose to restore their foreskin. Incidentally, it is expected that more than 100,000 men are restoring now, or have finished restoring. NORM (National Organization of Restoring Men – a non-profit organization) hit 50,000+ members several years ago. So your partner should be made aware that you are certainly not the only man on the planet who wants to do this. Showing your partner photos of restored foreskins/penises, should be broached delicately. Until your partner starts noticing changes in your penis during sex, or even just visually, it might be too much of a shock to show them galleries of restorers’ photos. Particularly if your partner has never experienced or seen an uncircumcised penis. Let them slowly get used to your slowly skin-covering penis first. NOTES ON USING THE HIGHLY POPULAR “T-TAPE AND TENSION METHOD” TO RESTORE 1) Many men take weeks to adjust to the sensations and discomfort from the surgical grade medical tape and tension on their penis used to stimulate the growth of new skin cells. 2) T-Taping takes a moderate amount of practice to get right. You will invariably cause minor sores on the shaft of your penis as you learn thru trial and error how the tape is most comfortably applied to your penile skin. With a little practice, you’ll begin being able to make and apply your t-tapes in under 2-minutes. In “PART II” of this series of articles on Foreskin Restoration, you will learn the DOs and DON’Ts of applying your T-Tapes to your penis to minimize any chance of causing irritation or sore spots on the skin. You will also learn how to make T-Tapes in less than 30-seconds. 3) T-Taping is widely held to be the fastest and most widely used method of restoring your foreskin. If applied properly, as you will learn in the second part of this article, T-Taping is also one of the few methods that can guarantee you get perfectly even tension on both your outer (shaft) skin, and inner (pink, mucosal skin – usually located above a circumcised man’s circumcision scar). This is an optimal state of tension to achieve. Many men using the T-Taping method report between 1.5” – 2.5” of new skin growth in 12-months. This type of speedy skin growth requires emotional fortitude, wearing your t-tape and tension strap as often as you can, at least 6 days a week. Your mileage in growth will of course vary. You may develop 0.5” of skin per year, or even 3” per year. It's important not to place too unrealistic of a goal on your monthly (or annual) progress. Skin can, does, and will grow. Again - consistency in applying tension is key. NOTE: The most current information indicates that cyclical tension on the penile skin (say 12hrs a day, followed by an 8hr or so 'rest' period to allow skin cell growth.) is best for faster growth progress as opposed to those who say near 24/7 tension is best. Skin cells will only grow when they have a chance to perform 'mitosis' which can only happen when tension is *removed* from the skin so it is at rest. Now that you have a basic understanding of what the T-Taping Method is, some basic skin cell growth theory, and you’d like to go ahead and start restoring using the T-Tape method, gather up the following materials so you’re ready to start when Part II of this article is released. MATERIALS: - A roll of 3M MicroPore Paper Surgical Tape (2” – 3” wide tape) - Scissors - Good quality wax paper (Avery Label backings are great as well) - Ruler (preferably the soft paper ones, or sewing kit measuring tapes) - Clean, flat, dry, disinfected surface (counter-top, kitchen table, etc.) - Pair of suspenders for pants (cut one suspender off, leaving only ONE strap remaining) - Mini sewing kit (a simple $2 kit will be much more than adequate) - Extra, Extra soft, non-bleached, ultra-absorbent tissue paper When you acquire all the above materials, you’ll be all ready to get started! If you simply can’t wait for the second Part of this article, you may visit FRC and from the main page click on the “T-Tape Picture Book”. 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Alright guys, I decided to let you in on a little preview of what Penis enlargement ( PE ) is all about. I'm going to give you the basic routine that most people do in their first month of PE. I'm pretty sure that you'll be positively surprised at the results and will want to continue or get into the more advanced routines. Alright well first off, the most important thing to remember is that consistency is key. It's THE MOST important thing to successful PE. You have to be dedicated to the task at hand ( no pun intended ). I've done it both ways, being constant & NOT being constant. Let me tell you, I tell everyone now how much of a difference it makes. Truthfully, when I wasn't consistant, I was more prone to injury, & I lacked gains. But since I've restarted, I haven't missed a day of my preset "pe" days, and it shows. Most people preach the 3 on 1 off 2 on 1 off. Wich means, you do PE for 3 days then take a day off, then you do 2 days on and another day off. But personally, I went with another type of routine. My routine is more like this: Monday, Tuesday, Thursday, Friday are my "on" days. Wednesday, and the weekend I don't do anything. It's been working great for me. You shouldn't workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It'll hurt your results. So even though your in a hurry to make those gains, stick to the days your put as your "on" days and ONLY those days. Alright, now for the first technique. It's called the PC flex. It's probably one of the more helpfull exercises in PE since it's the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act? Well the PC was responsible for that. So do what you did to stop your flow, come on, do it now...You should feel a squeeze from under your package and in front of your anus. That's where the PC is, and you just basically did a PC flex! Now how easy was that?! So now, since your just starting, your PC needs to become stronger, and we do that one step at a time. Alright, here's what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don't need to have a hard-on to do these. After that first week, raise it to 10min; 3rd week, 20 min & 4th week, 30 min. From now on you don't need to add any more minutes. Always do 30min from now on. I used to do them for an hour, but I developped back pains, but now, no pain, all gain. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you'll have hard as hell erections, and you could learn to control your ejaculations. Wich is something for another article all-together. Doing ONLY this exercise could give you gains in your girth from the increased bloodflow. Not alot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in. The second exercise is the basis of all the lenght exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an "O" with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don't pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don't want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, I use toilet paper. If you can find something softer wich still gives you a good grip, then go for it. I've even heard of people using boxers. Even though I can't see how well that can work... You may start to get an erection since it's your first time. It can be annoying, but don't sweat it, it's happenned to EVERYONE. Just give it time and that'll go away. Next up, the basis of all PE, the Jelq. This is mainly go girth, you'll be using this pretty much throughout your PE journey. For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You'll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn't look as bad as buying Vaseline wich is part of alot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you'll probably have a hard time grabbing your head and getting a good grip if it's lubricated. Now, for the exercise, first off, get yourself an 80% erection. I usually know I'm at around 80% when I'm hard but I can still bend it pretty easily. Once you've got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin. Now when your up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, wich should be around the end of your second month. Remember to always massage after each set. This'll help prevent injury. The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It's that simple. For the warm down, you can either do the warm towel again, or you can do what I do and take a bath or a shower. They all work. Some have developped fancier ways to warm up. But I'm a fan of the KISS way of fàdoing things: Keep It Simple Stupid. And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques.